Date/Time
Date(s) - 02/10/2026
9:00 am - 4:00 pm
Categories
Child friendly: No
Ticket Prices: 249
Telephone Number: +61439854474
Website: https://healthygutacademy.com/happy-belly-reset/
You tried changing what you eat, but your belly still feels bloated or unsettled?
The Happy Belly Reset explores how your digestion, nervous system and daily stress
may be connected through gentle practices you can continue at home.
You’ve Tried So Many Things Already
The supplements.
The diets.
The cutting things out.
But your belly can still feel uncomfortable, unpredictable or difficult to understand.
You may also notice that it feels worse when life becomes busy, stressful or emotionally overwhelming.
That is because food is only one part of digestive wellbeing.
Your nervous system, emotions, pace of life and eating environment can also influence how your belly feels.
The Happy Belly Reset gives you the space to explore these connections gently, without another strict plan to follow.
This Is More Than a Gut Health Workshop
You will not spend the whole day sitting and taking notes.
The Happy Belly Reset brings together practical education, gentle movement and deeply restorative experiences.
Ela will guide you step by step as you learn to:
– become more aware of your belly’s signals;
– understand how stress can influence digestive wellbeing;
– explore breathing and relaxation techniques;
– practise gentle self-belly massage;
– experience mindful eating;
– reconnect with your body without pressure or judgement;
– create simple practices you can continue at home.
No previous experience with meditation, breathwork or body-based practices is needed.
What You’ll Experience On The Day
Belly Awareness
Learn how to notice your belly’s sensations, patterns and signals with greater awareness and curiosity.
Breathing and Nervous-System Practices
Explore simple breathing techniques that can help you slow down and reconnect with your body.
Self-Belly Massage
Learn a gentle, practical massage technique that you can continue using at home.
Mindful Eating
Enjoy a nourishing lunch while exploring how pace, attention and your surroundings can influence your experience of eating.
Castor Oil Pack Ritual
Experience a deeply restful abdominal practice using the Castor Oil Starter Pack you will take home.
Gentle Movement
Explore simple movements that encourage body awareness and help you notice where you may be holding tension.
Guided Belly Meditation
Take time to rest, reflect and bring everything you have learned together.
Bookings
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